Weigh In record (no journal entry) for 11 November 2017
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92 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2581 kcal
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Fat: 54.75g | Prot: 216.54g | Carbs: 317.80g.
Breakfast: Holland & Barrett Awesome Almonds, Hovis Wholemeal Bread, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Santa Maria Green Jalapeños (Latin American Kitchen), Heck Chicken Italia Sausages, Fried Egg without Fat, Tiptree Lemon Curd, HP Brown Sauce. Lunch: Morrisons Chicken Mini Fillets, Sweet Potato, Tilda Brown Basmati & Quinoa, Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Filippo Berio Extra Virgin Olive Oil, Morrisons Light Salad Cream, Highland Game Venison Steaks, Highland Game Venison Steaks. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 2.1 kg a Week
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BarryMaughan's Weight History
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