Weigh In record (no journal entry) for 09 November 2017
|
91.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
2699 kcal
|
Fat: 59.06g | Prot: 201.04g | Carbs: 340.10g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons Chicken Mini Fillets, Broccoli, Santa Maria Green Jalapeños (Latin American Kitchen), Tilda Brown Basmati & Quinoa, Sweet Potato, Morrisons Light Salad Cream. Snacks/Other: McVitie's Hobnobs, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|