Weigh In record (no journal entry) for 08 November 2017
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2646 kcal
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Fat: 48.47g | Prot: 207.37g | Carbs: 347.71g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Highland Game Venison Steaks, Morrisons Chicken Mini Fillets, Morrisons Light Salad Cream, Santa Maria Green Jalapeños (Latin American Kitchen), Tilda Brown Basmati & Quinoa, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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