Weigh In record (no journal entry) for 07 November 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1401 kcal
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Fat: 33.89g | Prot: 124.88g | Carbs: 154.76g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Optimum Nutrition Protein Cake Bites, Banana, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt. Lunch: Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Entree). Dinner: Morrisons Baby Plum Tomatoes, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Baby Spinach, Mushrooms, BFree Sweet Potato Wraps, Sargento Reduced Fat Provolone Cheese Slices. Snacks/Other: Starbucks Nonfat Cappuccino (Grande). more...
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3476 kcal
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Exercise:
Standing - 2 hours, Shopping - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Cooking - 35 minutes, Sleeping - 9 hours and 23 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 9.1 kg a Week
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desoizal's Weight History
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