Weigh In record (no journal entry) for 07 November 2017
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2516 kcal
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Fat: 42.60g | Prot: 210.73g | Carbs: 322.15g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Tiptree Lemon Curd, Hovis Granary Wholemeal Bread, Tomatoes. Lunch: Highland Game Venison Steaks, Santa Maria Green Jalapeños (Latin American Kitchen), Morrisons Chicken Mini Fillets, Broccoli, Tilda Brown Basmati & Quinoa, Sweet Potato, Morrisons Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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