Weigh In record (no journal entry) for 06 November 2017
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95.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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916 kcal
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Fat: 12.45g | Prot: 101.49g | Carbs: 112.13g.
Breakfast: Optimum Nutrition Protein Cake Bites, Fiber One 90 Calorie Cinnamon Coffee Cake, Banana, Total 0% Greek Yoghurt, Hershey's Sugar Free Chocolate Syrup. Lunch: Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. more...
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4019 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Housework - 35 minutes, Sitting - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours and 9 minutes, Resting - 4 hours and 43 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Driving - 2 hours and 10 minutes, Shopping - 30 minutes, Cooking - 35 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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