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I have shown a gain of 1.1/2 lbs this week dont understand whats happened the only thing I can think of is eating crisps 5 days this week even though I have kept to my calories try again this week and only have 1 packet of crisps and see if that makes a difference
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1325 kcal
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Fat: 70.91g | Prot: 35.94g | Carbs: 129.91g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: SPAM Spam, Warburtons Seeded Batch (Large), Flora Light, Tea with Semi-Skimmed Milk, Walkers Ready Salted Crisps (25g), Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Tesco Cox Apples, Magnum Almond, Nestle Coffee Mate. more...
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Gaining 0.6 kg a Week
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