Weigh In record (no journal entry) for 06 November 2017
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2762 kcal
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Fat: 59.81g | Prot: 219.61g | Carbs: 336.95g.
Breakfast: Hovis Granary Wholemeal Bread, Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Tomatoes, Morrisons Frozen Blueberries. Lunch: Highland Game Venison Steaks, Morrisons Chicken Mini Fillets, Morrisons Light Salad Cream, Tilda Brown Basmati & Quinoa, Sweet Potato, Broccoli. Snacks/Other: Waitrose Thin & Crispy Ham & Pineapple Pizza, Sainsbury's Strawberry Jam Doughnut, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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