Weigh In record (no journal entry) for 05 November 2017
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95.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2252 kcal
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Fat: 89.60g | Prot: 198.21g | Carbs: 184.63g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Oh Yeah! One - Cinnamon Roll, Banana, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt. Lunch: Baby Spinach, Gonzalez Butchers Chicken Pinchitos, Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. Dinner: Shake Shack Second City Bird-Dog, Shake Shack Double ShackBurger. Snacks/Other: Monster Energy Ultra. more...
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4066 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 1 hour, Weight Training (Bodybuilding) - 42 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours and 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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