Weigh In record (no journal entry) for 04 November 2017
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96 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1605 kcal
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Fat: 63.77g | Prot: 101.64g | Carbs: 167.72g.
Breakfast: Lenny & Larry's The Complete Cookie, Banana, Total 0% Greek Yoghurt, Hershey's Sugar Free Chocolate Syrup. Lunch: Chicken Wing (Skin Eaten), Mushrooms, Green Summer Squash, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
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3699 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Shopping - 3 hours and 48 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sitting - 2 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 31 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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