Weigh In record (no journal entry) for 04 November 2017
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91.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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4401 kcal
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Fat: 179.00g | Prot: 199.01g | Carbs: 489.70g.
Breakfast: Heck Chicken Italia Sausages, Hovis Granary Wholemeal Bread, Tiptree Lemon Curd, Bonne Maman Strawberry Preserves. Lunch: Morrisons Chicken Mini Fillets, Highland Game Venison Steaks. Snacks/Other: Ambrosia Devon Custard (Pot), Terry's Dark Chocolate Orange, Cadbury Heroes. more...
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Losing 11.9 kg a Week
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BarryMaughan's Weight History
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