Weigh In record (no journal entry) for 03 May 2012
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.10g | Prot: 30.92g | Carbs: 70.34g.
Breakfast: weight watchers malted bread, baked beans. Dinner: fish fingers, kale, Mushrooms, tomato, soy sauce, spray light, stir fry, red onion. Snacks/Other: Whole Milk, 1% milk. more...
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2233 kcal
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Exercise:
Housework - 40 minutes, Shopping - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amelia27700's Weight History
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