Weigh In record (no journal entry) for 03 November 2017
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85.6 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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190 kcal
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Fat: 5.00g | Prot: 12.00g | Carbs: 25.00g.
Breakfast: Chobani Flip Salted Caramel Crunch. more...
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Gaining 6.3 kg a Week
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