Weigh In record (no journal entry) for 03 November 2017
|
114.5 kg
Lost so far: 0 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1230 kcal
|
Fat: 33.69g | Prot: 68.90g | Carbs: 155.93g.
Breakfast: Onken Fat Free Strawberry Yogurt, Tesco Flaked Almonds, Blueberries, Tesco Strawberries. Lunch: Tesco Mushrooms, Tesco Medium Eggs. Dinner: Tesco Fusilli, Tesco Mushrooms, Tesco Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Onken Fat Free Vanilla Yoghurt, Bounty Dark Chocolate Bounty. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanancollis's Weight History
|