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bit better this week. Pub tonight as I need an evening out
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103.2 kg
Lost so far: 5.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2162 kcal
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Fat: 33.45g | Prot: 46.74g | Carbs: 131.57g.
Breakfast: Tesco Smoked Back Bacon Rashers, Tesco Soft White Rolls. Lunch: Alpenmark German Ham, Lurpak Lightly Salted Spreadable Butter, Hovis Wholemeal Bread Medium. Dinner: Sweet Potato Fries, Brewers Fayre Chicken and Chorizo Filo Pie. Snacks/Other: Harvest Morn Chocolate Orange Rice Cake Bar, Pinot Gris (Grigio) Wine, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Losing 0.6 kg a Week
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Mac 1952's Weight History
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