Mac 1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 522 * 35%
Fat:
 
Prot:
 
Carbs:
17.35g
 
30.93g
 
65.58g
- -
Fri 3: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
65.65g
 
94.53g
 
177.12g
- -
Thu 2: 2103 * 140%
Fat:
 
Prot:
 
Carbs:
64.07g
 
75.52g
 
275.25g
- -
Wed 1: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
51.39g
 
86.06g
 
183.96g
- -
April 2024
Tue 30: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.09g
 
195.79g
- -
Mon 29: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
44.52g
 
89.80g
 
203.24g
- -
Sun 28: 548 * 37%
Fat:
 
Prot:
 
Carbs:
21.04g
 
38.47g
 
54.54g
- -
Sat 27: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
35.32g
 
78.98g
 
240.86g
- -
Fri 26: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
50.31g
 
82.61g
 
108.19g
- -
Thu 25: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
45.38g
 
82.07g
 
153.40g
- -
Wed 24: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
25.98g
 
75.04g
 
167.69g
- -
Tue 23: 262 * 17%
Fat:
 
Prot:
 
Carbs:
1.38g
 
24.41g
 
36.47g
- -
Mon 22: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
46.04g
 
72.85g
 
197.27g
- -
Sat 20: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
72.67g
 
68.53g
 
197.60g
- -
Fri 19: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
79.18g
 
99.18g
 
196.63g
- -
Thu 18: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
82.38g
 
86.17g
 
238.39g
- -
Wed 17: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
56.86g
 
82.33g
 
182.07g
- -
Tue 16: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
41.45g
 
71.12g
 
123.38g
- -
Mon 15: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
60.82g
 
94.87g
 
170.23g
- -
Sun 14: 646 * 43%
Fat:
 
Prot:
 
Carbs:
25.02g
 
31.94g
 
76.90g
- -
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