Weigh In record (no journal entry) for 03 November 2017
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2694 kcal
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Fat: 75.52g | Prot: 203.21g | Carbs: 308.84g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Raspberries, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Highland Game Venison Steaks, Morrisons Market Street Pork, Sage & Onion Stuffed Thighs (Wrapped in Beechwood Smoked Bacon), Sweet Potato, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa. more...
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Gaining 6.3 kg a Week
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BarryMaughan's Weight History
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