Weigh In record (no journal entry) for 02 November 2017
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92.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2473 kcal
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Fat: 60.15g | Prot: 208.31g | Carbs: 276.00g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons Mashed Potato, Highland Game Venison Steaks, Morrisons Chicken Breast Fillets, Broccoli, Old El Paso Sliced Green Jalapenos, Heinz Light Salad Cream. Snacks/Other: Milky Way Double Bar, Rowntree's Fruit Pastilles, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 1.4 kg a Week
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BarryMaughan's Weight History
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