Well did expect to loose something, but with me having a wisdom tooth abscess and drinking all those pills, I thought it will sabotage my ketosis, but that is fine rather that then sitting with that darn tooth ache thought, I was going mad - everything pained even the bones in my Face, thank the Lord that pain is gone so this week I will be on Induction again just to get the ball rolling again, have a great week my FS friends......
|
104.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 November 2017:
|
733 kcal
|
Fat: 42.64g | Prot: 72.89g | Carbs: 12.34g.
Breakfast: Rump Steak, Chicken Breast Meat and Skin (Roasted, Cooked), Canderel Stick, Coffee. Lunch: SPAR Cheese Grillers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Jemz Coconut Milk, Coffee, Canderel Stick. more...
|
|
3655 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
01 Nov 17 by member: daedt
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|