Weigh In record (no journal entry) for 01 November 2017
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92.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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4033 kcal
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Fat: 114.62g | Prot: 209.68g | Carbs: 538.02g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Optimum Nutrition 100% Gold Standard Whey Protein, Morrisons Frozen Raspberries, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Heinz Baked Beans Snap Pot, Morrisons Chicken Breast Fillets, Highland Game Venison Steaks, Sweet Potato, Filippo Berio Extra Virgin Olive Oil, Old El Paso Sliced Green Jalapenos, Broccoli, Heinz Light Salad Cream. Snacks/Other: Ambrosia Devon Custard (Pot), Marks & Spencer Mince Pies, PhD Smart Bar Dark Choc Raspberry, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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