Weigh In record (no journal entry) for 31 October 2017
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98.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1404 kcal
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Fat: 27.99g | Prot: 155.74g | Carbs: 164.15g.
Breakfast: Quest Chocolate Caramel Pecan Hero Protein Bar, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt, Banana. Lunch: Morrisons Baby Plum Tomatoes, Broccoli, Green Summer Squash, Gonzalez Butchers Chicken Pinchitos, Mushrooms, Morrisons Iceberg Lettuce, Publix Baby Spinach. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Nestle Kit Kat (Fun Size), Apples, Monster Energy Ultra, Ultra Blue. more...
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4057 kcal
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Exercise:
Standing - 1 hour, Shopping - 5 hours and 58 minutes, Bike Machine (Cycling) - 35 minutes, Driving - 2 hours and 10 minutes, Sitting - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 17 minutes. more...
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Gaining 11.2 kg a Week
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desoizal's Weight History
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