Weigh In record (no journal entry) for 31 October 2017
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92.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2625 kcal
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Fat: 56.29g | Prot: 204.59g | Carbs: 328.24g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Awesome Almonds, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Tomatoes, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Sweet Potato, Tilda Brown Basmati & Quinoa, Morrisons Chicken Mini Fillets, Broccoli, Old El Paso Sliced Green Jalapenos, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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