Weigh In record (no journal entry) for 29 October 2017
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93.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2643 kcal
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Fat: 75.99g | Prot: 203.26g | Carbs: 294.21g.
Breakfast: Morrisons Chestnut Mushrooms, Tomatoes, Alpro Unsweetened Almond Milk, Morrisons Frozen Raspberries, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Hovis Granary Wholemeal Bread, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Holland & Barrett Beneficial Brown Linseed, Holland & Barrett Awesome Almonds, Tiptree Lemon Curd, Natural Selection Whole Chia Seeds. Lunch: Morrisons Tandoori Chicken Mini Fillets, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Broccoli. Snacks/Other: Monster Energy Ultra, Grenade Carb Killa Protein Shake, Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 5.1 kg a Week
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BarryMaughan's Weight History
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