Weigh In record (no journal entry) for 29 October 2017
|
72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2017:
|
1906 kcal
|
Fat: 38.33g | Prot: 226.12g | Carbs: 150.50g.
Breakfast: Quaker Classic Chocolate Oatmeal, Protein Whey Isolate, Peanut Butter, Chicken Breast Meat (Stewed, Cooked), Quick Oats. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Steamed Fish, Cooked Celery (Fat Not Added in Cooking). Snacks/Other: Egg White, Amplified Whey Protein Advanced, Superior Oats, Quick Oats, Quaker Classic Chocolate Oatmeal. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|