Weigh In record (no journal entry) for 28 October 2017
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94.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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4360 kcal
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Fat: 184.23g | Prot: 192.41g | Carbs: 524.75g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Clif Bar Builder's Bar - Chocolate Mint, Banana, Total 0% Greek Yoghurt. Lunch: Green Summer Squash, Jennie-O 93% Lean Ground Turkey, Morrisons Baby Plum Tomatoes, Broccoli, Morrisons Iceberg Lettuce, Mushrooms, Publix Baby Spinach. Dinner: Krispy Kreme Blueberry Cake Doughnut. Snacks/Other: Scones, Enlightened Butter Pecan Ice Cream, Apples, Ben & Jerry's S'mores Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Apples, Monster Energy Ultra. more...
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3752 kcal
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Exercise:
Shopping - 6 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 41 minutes, Resting - 4 hours and 54 minutes, Bike Machine (Cycling) - 19 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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