Weigh In record (no journal entry) for 27 October 2017
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94.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1401 kcal
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Fat: 35.74g | Prot: 175.45g | Carbs: 101.11g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough, Hershey's Sugar Free Chocolate Syrup, Total 0% Greek Yoghurt, Banana. Lunch: Skinless Chicken Breast. Dinner: Chicken Out Rotisserie Red Skin Mashed Potatoes, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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4552 kcal
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Exercise:
Cooking - 30 minutes, Resting - 51 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 6 minutes, Sitting - 3 hours, Sleeping - 7 hours and 25 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Weight Training (Bodybuilding) - 42 minutes, Shopping - 10 hours, Driving - 1 hour. more...
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Losing 17.5 kg a Week
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desoizal's Weight History
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