Weigh In record (no journal entry) for 27 October 2017
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1839 kcal
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Fat: 34.35g | Prot: 220.10g | Carbs: 150.42g.
Breakfast: Quick Oats, Protein Whey Isolate, Quaker Classic Chocolate Oatmeal, Chicken Breast Meat (Stewed, Cooked), Egg, Egg White. Lunch: Steamed Fish, Cooked Spinach (Fat Not Added in Cooking). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg White, Quaker Classic Chocolate Oatmeal, Superior Oats, Quick Oats, Amplified Whey Protein Advanced. more...
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Gaining 1.8 kg a Week
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sebastian70's Weight History
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