miro69's Journal, 26 Oct 17

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Weigh In record (no journal entry) for 26 October 2017

75.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

1952 kcal

Fat: 101.56g | Prot: 144.74g | Carbs: 116.74g. Lunch: Tesco Double Cream, Broccoli , Roasted Potato, Turkey Breast Meat . Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Walkers Cheese & Onion Crisps (32.5g), Nutramino Proteín XL Strawberry. more...

2776 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 26 Oct 17

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