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Low 19's body fat percentage
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1987 kcal
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Fat: 92.75g | Prot: 191.00g | Carbs: 93.70g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: BodyTech Whey Tech Pro 24 - Cookies & Cream, Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. more...
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Losing 3.2 kg a Week
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