Weigh In record (no journal entry) for 26 October 2017
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91.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1891 kcal
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Fat: 58.02g | Prot: 141.67g | Carbs: 189.04g.
Breakfast: Toasted White Bread , For Goodness Shakes High Protein (25G) Chocolate Flavour, Morrisons Frozen Raspberries, Bananas, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Hovis Sliced Wholemeal Bread, Holland & Barrett Beneficial Brown Linseed, Tiptree Lemon Curd, Morrisons Frozen Blueberries, Natural Selection Whole Chia Seeds. Lunch: Old El Paso Sliced Green Jalapenos, Morrisons Sweet & Crunchy Salad, Morrisons Sweet Chilli Chicken Breast Slices, Morrisons The Best Extra Crunchy Reduced Fat Thick Cut Coleslaw, Cucumber (with Peel) . Snacks/Other: Grenade Carb Killa. more...
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Losing 1.1 kg a Week
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BarryMaughan's Weight History
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