Weigh In record (no journal entry) for 25 October 2017
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84.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1315 kcal
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Fat: 58.50g | Prot: 128.00g | Carbs: 67.70g.
Breakfast: Rivalus Promasil Milk Chocolate, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Chipotle Orange Vinaigrette, Grilled Chopped Chicken, Chipotle Orange Salad. Dinner: BodyTech 100% Casein - Chocolate, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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steady weight
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