desoizal's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

96.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

436 kcal

Fat: 15.34g | Prot: 41.44g | Carbs: 44.81g. Lunch: Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Publix Baby Spinach, Borden 2% Pepper Jack Cheese. more...

3076 kcal

Exercise: Sitting - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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desoizal's Journal, 25 Oct 17

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desoizal's Weight History