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happy me but this is still 12st
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76.5 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1598 kcal
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Fat: 49.33g | Prot: 60.88g | Carbs: 222.36g.
Lunch: Marks & Spencer Super Berry Smoothie (500ml), Starbucks Smoked Salmon Bagel with Cream Cheese. Dinner: White Rice, Lidl High Protein Roll, Reduced Sugar Jam, Jam Preserves. Snacks/Other: Sainsbury's Basics Bourbon Creams, Crawford's Bourbon Creams, Asda Bourbon Biscuits, Tesco Bourbon Cream Biscuits, Sainsbury's Fresh Soured Cream, Whipping Cream. more...
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Losing 3.0 kg a Week
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lisajo49's Weight History
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