Weigh In record (no journal entry) for 24 October 2017
|
55.6 kg
Lost so far: 17.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
1553 kcal
|
Fat: 61.03g | Prot: 64.22g | Carbs: 195.63g.
Breakfast: Sugar, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Simple Truth Organic Plain Soymilk, Coffee, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Great Value Romaine Lettuce, Lightlife Foods Smart Deli Bologna Style. Dinner: Thai Kitchen Bangkok Curry Instant Rice Noodle Soup, Daisy 4% Small Curd Cottage Cheese, WinCo Foods San Francisco Blend, Kroger Buttery Spread with Calcium. Snacks/Other: Pie Crust, Kroger Chocolate Chocolate Chip Soft Top Cookies, Kroger Sour Cream & Onion Potato Chips. more...
|
steady weight
|
|
Weber River's Weight History
|