Weber River's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
37.57g
 
52.54g
 
180.53g
- -
Sun 28: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
36.85g
 
49.28g
 
180.44g
- -
Sat 27: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
38.99g
 
47.37g
 
182.13g
- -
Fri 26: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
69.22g
 
54.72g
 
189.23g
- -
Thu 11: 311 * 22%
Fat:
 
Prot:
 
Carbs:
6.57g
 
17.14g
 
53.13g
- -
Tue 9: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
61.23g
 
51.32g
 
183.74g
- -
Mon 8: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
44.74g
 
65.91g
 
187.32g
- -
Sun 7: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
69.38g
 
59.12g
 
191.45g
- -
Sat 6: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
82.49g
 
53.19g
 
232.69g
- -
Fri 5: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
58.79g
 
66.39g
 
218.89g
- -
Thu 4: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
26.06g
 
62.21g
 
143.87g
- -
March 2024
Sat 30: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
44.19g
 
26.79g
 
176.88g
- -
Fri 29: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
25.66g
 
48.28g
 
179.25g
- -
Thu 28: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
47.98g
 
77.98g
 
274.44g
- -
Wed 27: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
36.27g
 
59.88g
 
183.78g
- -
Tue 26: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
83.85g
 
57.37g
 
276.29g
- -
Mon 25: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
24.81g
 
51.04g
 
167.63g
- -
Sun 24: 2235 * 160%
Fat:
 
Prot:
 
Carbs:
118.26g
 
66.15g
 
230.41g
- -
Sat 23: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
48.55g
 
24.14g
 
128.33g
- -
Fri 22: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
46.70g
 
43.30g
 
218.63g
- -
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