Weigh In record (no journal entry) for 24 October 2017
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91.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2706 kcal
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Fat: 55.42g | Prot: 208.86g | Carbs: 349.16g.
Breakfast: Hovis Sliced Wholemeal Bread, Holland & Barrett Beneficial Brown Linseed, Natural Selection Whole Chia Seeds, Bananas, Tomatoes, Holland & Barrett Awesome Almonds, Optimum Nutrition 100% Gold Standard Whey Protein, Bonne Maman Strawberry Preserves, Morrisons Frozen Blueberries, Morrisons Closed Cup Mushrooms, Morrisons Frozen Raspberries, Tiptree Lemon Curd, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Old El Paso Sliced Green Jalapenos, Tilda Brown Basmati & Quinoa, Sweet Potato, Broccoli. Snacks/Other: Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 7.7 kg a Week
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BarryMaughan's Weight History
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