Weigh In record (no journal entry) for 23 October 2017
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2709 kcal
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Fat: 53.42g | Prot: 208.73g | Carbs: 356.03g.
Breakfast: Hovis Sliced Wholemeal Bread, Tomatoes, Morrisons Closed Cup Mushrooms, Holland & Barrett Awesome Almonds, Bonne Maman Strawberry Preserves, Hovis Wholemeal Bread Thick, Tiptree Lemon Curd, Alpro Unsweetened Almond Milk, Bananas, Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Holland & Barrett Beneficial Brown Linseed. Lunch: HP Brown Sauce, Morrisons Chicken Mini Fillets, Sweet Potato, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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