Weigh In record (no journal entry) for 22 October 2017
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92.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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2429 kcal
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Fat: 52.64g | Prot: 231.29g | Carbs: 269.16g.
Breakfast: Tomatoes, Morrisons Chestnut Mushrooms, Hovis Wholemeal Bread Thick, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd, Fried Egg without Fat, Heck Zesty Chicken Sausages. Lunch: Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa Protein Spread (White Chocolate Cookie), Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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