Weigh In record (no journal entry) for 29 April 2012
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76.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4253 kcal
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Fat: 166.77g | Prot: 187.69g | Carbs: 466.59g.
Breakfast: American Cheese, Cheddar Cheese, Toasted Whole Wheat Bread, Fresh Pork Sausage, Diced Ham, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Vegetables, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Mountain Dew (20 oz), Honey Mustard Dipping Sauce, Mashed Potatoes and Gravy, Cole Slaw, Biscuit, KFC Snacker with Original Recipe Strip, Crispy Chicken Drumstick, Crispy Chicken Strips (2). Dinner: Dark Beer, Artisan Pizza - Chicken & Bacon Carbonara. more...
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2158 kcal
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Exercise:
Housework - 1 hour, Driving - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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