Weigh In record (no journal entry) for 21 October 2017
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92.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2450 kcal
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Fat: 57.37g | Prot: 224.31g | Carbs: 263.88g.
Breakfast: Hovis Wholemeal Bread Thick, Tomatoes, Morrisons Chestnut Mushrooms, Bonne Maman Strawberry Preserves, Heck Zesty Chicken Sausages, Fried Egg without Fat, Tiptree Lemon Curd. Lunch: Filippo Berio Extra Virgin Olive Oil, Morrisons Chicken Mini Fillets, Heinz Light Salad Cream, Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa, Terry's Chocolate Orange Segsations, Lucozade Energy Zero Pink Lemonade. more...
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Gaining 14 kg a Week
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BarryMaughan's Weight History
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