|
Addendum. Today's pep talk. Reminder to self that I'm doing a body re-composition so its not going to look like steady weight loss. The 2 month photos showed! change!
trimmer waist, less flabby at bra straps and more definition in back, shoulder blades and legs look less squishy and even a bit toned.
Better food tracking is important! as will be some days of refeeding. One or even 2 a week depending on exercise levels. Keeping protein high ( minimum 80g) and carbs smart... no Doritos on break no matter how tiny the bag 😢
And it's Halo top or nothing no matter how good the sale price of Ben n Jerry's! lol
Prep the protein muffins once a week and the 🐔 meat. Whole wheat pasta is ok on nights before a long work day.
More arugala. Make a pineapple pie for this weekend.
More mobility training and AB workouts. stretch stretch stretch!
and take an Epsom salt bath one night this weekend.
you're doing 👍
|
59.4 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1620 kcal
|
Fat: 62.03g | Prot: 104.16g | Carbs: 172.21g.
Breakfast: Dannon Greek Yogurt - Vanilla, Private Selection Organic Baby Spinach, Great Value Frozen Mixed Berries, Dole Bananas, Kroger Vitamin D Whole Milk, Kretschmer Wheat Germ, Kroger Eggs (Large), Odom's Tennessee Pride Country Sausage. Lunch: Dole Bananas, Noosa Strawberry Rhubarb Yoghurt (8 oz). Dinner: Sunsweet Dried Pitted Prunes, Coburn Farms Mild Cheddar Cheese, Sunset Grape Tomatoes, Garlic Powder, Bertolli Extra Virgin Olive Oil, Fresh Selections Baby Bella Sliced Mushrooms, Private Selection Organic Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Dole Bananas, Milk (2% Lowfat with Added Vitamin A), Six Star Pro Nutrition Casein Protein Triple Chocolate. more...
|
|
1686 kcal
|
Exercise:
Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 5 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 24 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Squats (Legs) - 1 minute. more...
|
Losing 0.3 kg a Week
|