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859klm
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859klm's Journal
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Weight History
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01 August 2018
notes. so I think going down 5 more pounds then work on adding 5 pounds of lean body mass and i should be right where is hoped. I gave it a year but now I'm extending it a few months til my bday. and cutting some slack with having a back injury currently. plant based eating is like a dream" I just need to hone my cooking skills. its quite an adjustment to think outside the meat box. after PT I'm hoping I can build muscle naturally without the excessive powders that happen to be so unregulated that the toxins arw obscene! since the food is slimming the fat down nicely I'm very encouraged.
Weight:
Lost so far:
Still to go:
Diet followed:
58.6 kg
2.2 kg
1.0 kg
Reasonably Well
(5 comments)
Losing 5.1 kg a Week
28 July 2018
weigh in a few more days but my belt is down a notch Sonim guessing 130
Finally was enlightened about Starbucks matcha tea- its PRE SWEETENED! So I have No reason to ever go to that place. they are evil, making people sick with all the sugar they serve. sugar on top of sugar.
I remember ordering a green tea latte an told them I wanted no sweetener. she says we don't sweeten it, its milk and tea. Hahahahaha even the employees don't know. How stupid.
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
0 kg
3.9 kg
Reasonably Well
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steady weight
13 July 2018
Add Comment
24 June 2018
(1 comment)
24 June 2018
(1 comment)
859klm's Weight History
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