Weigh In record (no journal entry) for 20 October 2017
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92.7 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2220 kcal
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Fat: 69.69g | Prot: 209.62g | Carbs: 243.60g.
Breakfast: Spinach , Egg White , Steamed or Boiled Lobster. Lunch: Honey ham, Green Summer Squash, Mushrooms, Morrisons Iceberg Lettuce, Publix Baby Spinach, Borden 2% Pepper Jack Cheese, Publix Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Oreo Oreo Thins, Monster Energy Ultra, Halo Top Creamery Sea Salt Caramel Ice Cream, Starbucks Caffe Americano (Grande), Monster Energy Ultra Red. more...
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4028 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Standing - 1 hour and 5 minutes, Shopping - 2 hours and 16 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Weight Training (Bodybuilding) - 44 minutes. more...
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Gaining 14 kg a Week
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desoizal's Weight History
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