Weigh In record (no journal entry) for 20 October 2017
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1730 kcal
|
Fat: 32.69g | Prot: 220.47g | Carbs: 128.49g.
Breakfast: Chicken Breast Meat (Stewed, Cooked), Quaker Classic Chocolate Oatmeal, Protein Whey Isolate, Steamed Fish, Quick Oats. Lunch: Steamed Fish, Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Lotus Root (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Egg, Egg White, Amplified Whey Protein Advanced, Quick Oats. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|