Weigh In record (no journal entry) for 20 October 2017
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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5767 kcal
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Fat: 246.82g | Prot: 201.71g | Carbs: 684.75g.
Breakfast: For Goodness Shakes High Protein (25G) Chocolate Flavour, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Tiptree Lemon Curd. Lunch: Milky Way Milky Way Bar, Morrisons Cajun Chicken Steaks, Heinz Light Salad Cream, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Grenade Carb Killa, Cadbury Dairy Milk with Crunchie, Aero Orange, Nestle Yorkie Raisin & Biscuit, Grenade Carb Killa Protein Spread (White Chocolate Cookie), Mars Celebrations, Lucozade Energy Zero Pink Lemonade. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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