Weigh In record (no journal entry) for 28 April 2012
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77.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 44.00g | Prot: 65.50g | Carbs: 45.30g.
Breakfast: Large Brown Eggs, Premium Pork Hot Sausage. Lunch: TYSON BNLS SKLS CHICKEN BRST, PERFECT HARVEST SALAD KIT. Dinner: PERFECT HARVEST SALAD KIT, TYSON BNLS SKLS CHICKEN BRST. Snacks/Other: fiber one bar 90 calorie, Athletic Greens, Water. more...
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2654 kcal
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Exercise:
Housework - 2 hours, Standing - 1 hour and 30 minutes, Shopping - 2 hours and 40 minutes, Driving - 50 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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