desoizal's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

90.7 kg Lost so far: 4.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

461 kcal

Fat: 13.47g | Prot: 46.80g | Carbs: 76.85g. Breakfast: Fulfil Dark Chocolate & Mint Protein Bar. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Costa Coffee Skinny Cappuccino (Primo). more...

2859 kcal

Exercise: Driving - 30 minutes, Shopping - 20 minutes, Standing - 26 minutes, Sitting - 12 hours, Walking (exercise) - 5.5/kph - 16 minutes, Sleeping - 7 hours, Resting - 3 hours and 28 minutes. more...

Losing 9.1 kg a Week

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desoizal's Journal, 19 Oct 17

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desoizal's Weight History