Weigh In record (no journal entry) for 19 October 2017
|
91.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
5045 kcal
|
Fat: 189.90g | Prot: 244.84g | Carbs: 586.23g.
Breakfast: Alpro Unsweetened Almond Milk, Bananas, Morrisons Chestnut Mushrooms, Holland & Barrett Beneficial Brown Linseed, Morrisons Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Natural Selection Whole Chia Seeds, Tomatoes, Bonne Maman Strawberry Preserves, Hovis Granary Bread, Morrisons Frozen Blueberries, Tiptree Lemon Curd. Lunch: Morrisons Cajun Chicken Steaks, Heinz Light Salad Cream, Old El Paso Sliced Green Jalapenos, Broccoli. Snacks/Other: Terry's Chocolate Orange Segsations, Mars Celebrations , Marks & Spencer Blueberry Muffin, Milky Way Milky Way Bar (Fun Size), Rowntree's Fruit Pastilles, Grenade Carb Killa, Grenade Carb Killa, Lucozade Energy Zero Pink Lemonade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|