Happy with any loss, I will take it just as long as I don't gain, this week my aim is to walk every day 3km in the morning and to do taebo 30min at night and the other thing is water - need to up my water intake, have great week all.
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2017:
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1169 kcal
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Fat: 81.34g | Prot: 89.31g | Carbs: 15.39g.
Breakfast: Woolworths Smoked Salmon Cream Cheese, Hard-Boiled Egg, Canderel Stick, Coffee, Sliced Ham. Lunch: Woolworths Smoked Salmon Cream Cheese, Egg Omelette, Clover Cheddar Cheese, Minced Beef. Dinner: Rump Steak. Snacks/Other: Nestle Cremora Coffee Creamer, Canderel Stick, Coffee, Coffee, Canderel Stick. more...
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3562 kcal
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Exercise:
Washing Dishes - 20 minutes, Tae Bo - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Comments
Well done. You are doing great.
18 Oct 17 by member: daedt
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P.S. 10kg in a month is AWESOME........
18 Oct 17 by member: daedt
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18 Oct 17 by member: Carike23
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Carike23's Weight History
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