Weigh In record (no journal entry) for 18 October 2017
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92 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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2256 kcal
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Fat: 35.14g | Prot: 193.70g | Carbs: 298.61g.
Breakfast: Total 0% Greek Yoghurt, Banana. Lunch: Broccoli, The Groovy Food Company Organic Coconut Flour, Hobea Clara Líquida, Eroski Salsa Pizza, Myprotein Eatlean Protein Cheese, Courgette. Dinner: Marks & Spencer Chilli & Coriander King Prawns, Morrisons Baby Plum Tomatoes. Snacks/Other: Space Raiders Beef (13g), Pink Lady Apples, Grenade Carb Killa Fudge Brownie, Monster Energy Ultra, Snack a Jacks Caramel Rice Cakes, Kellogg's Froot Loops, Jell-O Protein Frosty (Quest), Fibre One Salted Caramel Square. more...
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4126 kcal
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Exercise:
Standing - 26 minutes, Shopping - 20 minutes, Driving - 10 minutes, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Weight Training (Bodybuilding) - 49 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 14.7 kg a Week
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desoizal's Weight History
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